Bittergourd – Vegetable Seeds

The Bitter Gourd or the Karela has numerous medicinal uses. The Bitter Gourd contains a compound called Polypeptide-p which is shown to control diabetes and help reduce blood sugar. Bitter Gourd is an exellent vegetable to have if you are trying to lose weight as it is very low in calories and high in fibre. The fibre in this vegetable helps you stay fuller for longer and help curb your appetite. The bitter gourd is also packed with anti – oxidants along with Vitamin A and C which will help your skin and hair stay healthy