The brinjal has numerous health benefits. Brinjals are very nutrient dense. They contain a lot of important vitamins and minerals like Vitamin C, Vitamin K, Potassium , Folate, and Manganese. In addition to this the brinjal or eggplant has very few calories ( one cup of raw brinjal has only about 20 calories) . Despite of being low in calories, brinjal is packed with a lot of fibre which is very good for your body. Brinjal also contains a lot of antioxidants.
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