Ashwagandha (Withania Somnifera)

**THIS PLANT COMES WITH BASIC BLACK POT**

This Product Contains

About

Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. Several other species in the genus Withania are morpho logically similar. Although thought to be useful as a medicinal herb in ayurveda, trials supporting its clinical use are limited. However, many in vitro and animal experiments suggest effects on the immune, endocrine, and CNS systems, as well as in the patho genesis of cancer and inflammatory conditions.

Planting

You can sow ashwagandha indoors in small containers or flats. If you’re growing indoors, push the seeds about one-fourth inch below the surface of the soil. Transplant the plants into outdoor soil when they reach about 4 inches high.

Care

Carefully dig each root and gently dust off the soil. Give them a quick wash and then dry them in a well-ventilated area with good air flow. Since ashwagandha plants are generally grown in hot, dry conditions it may be difficult to effectively dry the roots in humid climates.

Ashwagandha Uses AND Benefits

• Ashwagandha boosts the immune system.
• It helps in lowering cholesterol.
• It helps in regulating blood sugar levels.
• It is good for the heart.
• It is good for depression, anxiety and stress.

Disclaimer : The image is for reference purposes only. The actual product may vary in shape or appearance based on climate, age, height, etc.