A green chilli does much more than adding a punch to your food. Green chillies are loaded with antioxidants which help keep your body healthy. Green chillies contain a substance called ‘Capsaicin’ which offers a host of health benefits. Capsaicin helps fight inflammation. Capsaicin also works as a natural pain reliever. Apart from this, the heat that this capsaicin stimulates can help in clearing mucus from your stuffed up nose or congested lungs. Green Chillies are also loaded with Vitamin C and beta-carotene, which are good for your skin and immunity.
Surprisingly, green chillies have a high content of vitamins and minerals. Green Chillies are rich in Vitamin C, Vitamin A, Vitamin B complex ( B6 and B9) and are also rich in antioxidants. Green chillies also contain a phytonutrient called capsaicin which helps your body in numerous ways. Apart from all this, green chillies are also extremely low in calories and are almost fat free!
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