Pumpkin – Vegetable Seeds

Red pumpkin is highly nutritious. Red pumpkin is high in antioxidants which can help avoid any damage to your health and reduce the risk of catching a chronic disease. Pumpkin is also loaded with vitamins, especially vitamin A and C, which helps boost your immunity. Being low in calories and high in water content and fibre, this nutrient dense food will help you feel satiated and stay full longer making it a perfect addition to your weight loss diets. In addition to having high levels of beta-carotene, pumpkin also contains vitamin C and E and lutein and zeaxanthin which will keep your skin healthy. The vitamin A in a pumpkin is also excellent for your eye health.