Okra lists among weight loss foods suggested to everyone who is trying to achieve that. Including foods like okra in your diet ensure that you don’t have to sacrifice your taste preferences for the sake of the diet. 1 cup of okra is only 36 calories, but packed into 36 calories are 4g fibre, 2g protein, 0.4g fat, only 7.2g carbs and 10% of the daily recommended folic acid and vitamin B6.
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